5 Quick Pilates Exercises to Reverse the Desk Effect
In the era of telecommuting, online classes, and doing more activities at home, people are sitting in front of a computer at desks and tables for long periods more than ever before. While this sedentary, screen-dependent lifestyle is not a new trend, this year’s global pandemic has ushered in a remarkable shift in daily activities where home-based learning, working, and recreation are the norm.