Pilates is an exercise that has gained popularity in recent years due to its many benefits for older clients. As we age, it's essential to maintain our physical health and fitness, and Pilates is a great way to do so.

On International Women's Day, we don't only celebrate the accomplishments of women in all areas of life, but we also recognize the importance of self-care and healing in women's lives.

Pilates is a form of exercise that has gained popularity over the years for its numerous health benefits. Developed in the early 20th century by Joseph Pilates, Pilates focuses on strengthening the core muscles and improving posture, balance, and flexibility.

As we welcomed 2023, Pilates of San Diego instructors shared their intentions and goals for the New Year.

Michael Abell reluctantly started Pilates to help him recover after having a second surgery on his amputated leg.

Jonathan was working 80 hours a week. The free time he had was spent caring for his mom who had leukemia.

She won 5 free classes for sharing what positive changes Pilates has brought to her life. Here’s what she said: 

December is the most exciting time to give and get presents for the festive holiday season. If you haven’t decided what to buy or are having a hard time buying gifts for your loved ones, our list is for you!

Congratulations to our Autumn Giveaway winners, Kelly Powers and Alan Cruz! 🤍

Latoya Mckelvin is an internationally sought-after movement educator. Over the past 5 years, she has found a passion for sharing her love of movement and wellness with all age groups and levels. She is also a fully-certified Yoga instructor. We asked Latoya what Pilates and San Diego means to her.

Summer vacation season is in full swing, with many taking time off to travel, spend more time with family, connect with nature, or simply recharge. While vacation may mean taking a break from your normal day-to-day life, it doesn’t mean your Pilates practice has to be put on hold. In fact, adding in a bit of extra movement can level up a great vacation and make it even more fulfilling.

It’s that time of year again! March MATness is back and we can’t wait to celebrate Pilates on the mat with you all month long!

Back pain is a widespread issue many adults face, and many causes can trigger it. The severity and type of back pain depend on several factors, including lifestyle, activity level, or posture. Fortunately, Pilates has been shown to reduce all kinds of back pain when appropriately performed, potentially eliminating back pain altogether with regular practice. Below are seven reasons why Pilates reduces back pain.

In the era of telecommuting, online classes, and doing more activities at home, people are sitting in front of a computer at desks and tables for long periods more than ever before. While this sedentary, screen-dependent lifestyle is not a new trend, this year’s global pandemic has ushered in a remarkable shift in daily activities where home-based learning, working, and recreation are the norm.

Motherhood is an exciting and challenging time, leading to some of the most meaningful lifelong memories. As you navigate the trials and tribulations that are associated with raising a child, you may notice yourself experiencing physical and mental fatigue. When you’ve entered this stage, you may be wondering ‘what can I do to increase my energy levels?’

Whether you’re taking one of our starter Re: Form classes or a more active Cardio Fusion class, Pilates helps you develop fitness, flexibility, and strength. These improvements mean you burn a few more calories than normal, so it’s worth thinking about your nutrition as well.

It might not be on everybody’s list of holistic treatments, but Pilates can help with mind, body and spirit. Read on for how it could help you lead a happier, calmer, life.

Sara Aleksandra began her Pilates journey after retiring from a lifetime of competitive figure skating due to overuse injuries. Upon completion of her B.S. at Rutgers University in 2015, she attended the BASI Comprehensive course in Brooklyn, NY.

Paulette Madden grew up in Hawaii, surfing and riding horses competitively. When she moved to San Diego to get her degree from SDSU in Kinesiology with an emphasis in pre-physical therapy, she began taking Pilates and yoga classes. It was love at first class. Pilates Instructor

Happy New Year! Welcome to a whole new decade! As the clock ticks over to a new year, it really can feel like a new start. Mentally it’s a great time to take stock and think about some of the things you’d like to improve. While they’re not for everyone, New Year’s resolutions can be a good way to start the year with positivity on your mind.

No one likes to say goodbye to summer but, like it or not, winter is coming! There is a lot to be thankful for. We get all the goodies like the Jazz Fest, tree lighting, Thanksgiving, craft markets and, of course, Christmas (when else can you surf with Santa?).

We’re all agreed that ageing is an inevitable fact of life, and getting older can usher in some unwelcome changes. As well as wrinkles and grey hair, our bodies also start to age, resulting in changes to our brains, bones, muscles and joints. All of this can mean that we become less active and less mobile, reducing our overall fitness and quality of life.

Do you ever feel like you could use a little more spring in your step? A modern lifestyle can leave you feeling like something is missing. Well, you’re in luck, because Pilates could be the fix you are looking for.

If you are reading this blog you most likely know what you are doing when it comes to exercise. Whether you are a seasoned veteran of pilates or new to the practice you obviously recognize the benefits of having a fitness routine. What you might not know is that you are getting more than you bargained for and it’s a great added bonus! Your pilates practice is also benefiting your mental health and boosting your lifestyle.

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Monika Wozniak is a San Diego native who holds a BA in city planning from UCSD and an MLA (Master of Landscape Architecture) from UC Berkeley.