9.13.2023
Boost Your Running Performance with Pilates: The Secret Weapon for San Diego's Runners
San Diego, known for its picturesque coastline, stunning landscapes, and ideal weather, has long been a runner's paradise. With numerous trails, beautiful parks, and a vibrant running community, it's no surprise that San Diegans love to lace up their running shoes and hit the pavement or trails. However, there's a secret weapon that can enhance your running performance and help you avoid injuries: Pilates.