Pilates Heals

"Change happens through movement and movement heals."
Joseph Pilates

At Pilates of San Diego, it is our mission to support individual growth through healing. Pilates nurtures the mind, body, and spirit, and it is our intent to heal each of these aspects in our clients through the unique power of movement.
The path to healing requires an intimate, one-on-one approach that gives clients the opportunity to successfully quiet their minds, focus their energy, and be guided through a curated movement experience that is specific to their individual needs.

Our studio, staff, and clients have endured an endless rollercoaster of emotions over the past year, from the stress of studio closures, to the loneliness of isolation, to the fear of financial stability in an uncertain future.We'd like to slow things down in 2022 and focus on healing and growing from the traumas 2020 put in our paths.

In the wake of 2022, we offer more workshops and sessions that promote our philosophy of healing. We are simplifying our services, shifting our focus from group work to individual sessions.