This class is akin to building the pillars of your Pilates practice. Utilizing tower attachments, we explore various planes of motion, enhance strength, stability, coordination, and mobility. Designed for all experience levels, this class is an invitation to start your journey towards a more harmonious body.
Ideal for: All Pilates enthusiasts
Goal: To establish a strong foundation and develop proper form and technique.
Burn & Sculpt
This intermediate-level class is where athleticism meets Pilates. Combining traditional principles with a contemporary spin, we create a balanced blend of planks, lunges, props, and energetic music to deliver a comprehensive workout.
Ideal for: Those who enjoy a challenge and a full-body workout.
Goal: To tone, lengthen, and sculpt your entire body.
This class features high intensity interval training utilizing the jump board; a padded board attached to the Pilates reformer which enables students to jump lying down with low impact. We will be mixing it up with our favorite Pilates exercises and a few extra planks. Expect to leave sweaty and smiling!
Ideal for: Those who are looking for a high-energy, full-body workout that incorporates both Pilates exercises and cardio.
Goal: To improve cardiovascular fitness, build strength, and challenge your body in new ways.
Reform & Restore
Blending the core principles of Pilates with an emphasis on mobility, this class aims to correct muscle imbalances and reduce stress. It's a gentle yet effective way to rejuvenate your body and calm your mind.
Ideal for: Those seeking a balanced class to improve overall fitness and reduce stress.
Goal: To rejuvenate and restore the body and mind through a blend of strength and stretch.
This class is a stepping stone from beginner to intermediate Pilates. We focus on fundamental exercises and their progressions to safely increase strength, stability, coordination, and mobility.
Ideal for: Those with little or no Pilates experience who wish to enhance their form and technique.
Goal: To build upon the basics of Pilates and develop a deeper understanding of the practice.
This intermediate/advanced level class takes your Pilates practice up a notch. Expect new challenges that test coordination, balance, strength, and stamina. This class may incorporate additional props to elevate your Pilates experience.
Ideal for: Those with a sound understanding of the Pilates principles and looking for a new challenge.
Goal: To take your Pilates practice to the next level and enhance your body's overall coordination, balance, strength, and stamina.
Pilates of San Diego welcomes you to embark on your wellness journey with us, regardless of your current experience level.
Select the class that resonates with you and let's move towards a healthier lifestyle together.