Pilates Heals

Latoya McKelvin - San Diego Interviews

Latoya Mckelvin is an internationally sought-after movement educator. Over the past 5 years, she has found a passion for sharing her love of movement and wellness with all age groups and levels. She is also a fully-certified Yoga instructor. We asked Latoya what Pilates and San Diego means to her.

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Pilates of San Diego: What does Pilates mean to you?

Latoya: I love Pilates. Pilates is incredible because it is an entryway to fitness and wellness that is physically accessible to every body type. Meaning no matter where your fitness level is, from very beginner to pro athlete, you can feel the amazing effects of Pilates in your body.

Pilates of San Diego: What does San Diego mean to you?

Latoya: Coming from the east coast, the short winters, beautiful beaches, and hiking pretty much year-round is pretty perfect for me.

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Unlocking Swim Performance: The Transformative Power of Pilates with Pilates of San Diego

Swimming demands a harmonious blend of strength, flexibility, and endurance. To excel in this sport, athletes need more than just laps in the pool and traditional strength training. Pilates, particularly at Pilates of San Diego, offers a unique approach to enhancing swim performance. In this article, we'll delve into the remarkable benefits of integrating Pilates, into a swimmer's training routine.

Elevating Your Game: The Impact of Pilates on Basketball Players

In the world of basketball, agility, strength, and flexibility are paramount for success on the court. While traditional training methods focus heavily on cardio and weightlifting, integrating Pilates into a basketball player's regimen can offer a multitude of benefits that enhance performance and reduce the risk of injury.

Bringing in the new year with Pilates

Catch our founder Ania London on CBS8 as she delves into the rich history of Pilates of San Diego, outlines our diverse lesson offerings, and demonstrates the transformative power of Pilates live in the TV studio!

TIME TO TRANSFORM YOURSELF

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