Summer in San Diego means longer days, brighter mornings, and more time outdoors. But with the warmth comes a reminder we often ignore: hydration isn’t optional—it’s essential. And when you pair it with mindful movement like Pilates, the benefits aren’t just physical. They reach into how we think, feel, and function.

Let’s be real—there’s no shortage of workouts in San Diego. But if you’ve been craving something that’s equal parts sculpting, grounding, and healing, Reformer Pilates might be your new favorite ritual.