Our personalized One-on-One and Duet sessions are completely customized with your needs and goals in mind. Our team of highly skilled instructors provide you with in-depth training and knowledge on how to get the most from your Pilates sessions.
Private training is the most effective and efficient way to streamline your Pilates practice, polish your technique, and progress faster. Are you an athlete who needs some fine-tuning? Or a dancer seeking safe cross-conditioning exercises to prevent future injuries? Perhaps you're a Pilates enthusiast who just wants to refine your technique and understand Pilates on a deeper level. Whatever the case may be, private training is focused on your individual body to help you achieve your goals.
Private training is also ideal for those who need a little extra attention or supervision to safely address specific injuries, chronic pain, and rehabilitation. Often included in holistic approaches to rehabilitation, many people try Pilates training first before resorting to surgery. Our knowledgeable team of instructors are trained in working with clients who have specific injuries or limitations, have recently completed physical therapy after surgery, or who may be pregnant or postnatal.