What is pilates?
A body conditioning method developed by Joseph H. Pilates over 80 years ago. He believed that that our physical and mental health are intertwined. He designed his exercise program around principles that support this philosophy, including concentration, precision, control, breathing, and flowing movements. Using a variety of equipment or a floor mat this mind body exercise can dramatically transform the way your body looks, feels and performs.
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.
The Pilates Method rids the body of chronic weakness and works to correct imbalances. A regular practice will create a strong, energized and pain free body.