What is Barre?
Have you ever seen the body of a dancer and wondered how you could get that kind of physique—toned arms and legs, a flat midsection and a tall, posture-perfect stance?
Barre is a total body workout that will reshape your body. You will build lean muscle mass, increase flexibility, increase and improve balance, and improve posture. Building lean muscle burns fat and by increasing flexibility through stretching, you elongate the muscle.
Our Barre classes are designed around traditional yoga and Pilates exercises as well as elements of dance to effectively help you achieve the toning, shaping, and elasticity of your muscles without the bulking that restricts the beautiful fluidity of your natural motion. Classes are available for any level student regardless of their age or fitness background. All the exercises can be modified depending on a your abilities, existing injuries or overall health.