This is a creative transition from rollover to hundreds. It feels amazing for the spine, while working your deepest abdominal muscles!
Deep lateral flexion throughout the spine, creates an arc shape with the body. Intense abdominal workout!
A great exercise to increase shoulder strength and scapula stability, while getting an intense deep abdominal workout.
Beautiful way to stretch the spine while strongly engaging glutes and pelvic floor. This amazing stretch of the thoracic region is particularly beneficial for people with tight shoulder and chest muscles
Through this amazing exercise you lengthen the hamstring while achieving deep spinal extension.
This fabulous exercise opens your lower back while deeply engaging abdominal muscles. It is also a great way to lengthen the hamstrings.