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Creative Care and Prevention for Neck, Shoulders, and Upper Back 

When: Saturday October 26th at 11am

Where: marina Studio

Please Join our in house Physical Therapist Dina Chalom in this educational and interactive workshop on October 26th, and be ready to move as you learn pathways to a healthier body!

What is it about our body types and/or daily activities that create discomfort in our neck, shoulders, and upper back? How does stress and mind body connection play into this? What can we do to decrease our tendency for the common pains/injuries of these areas? What can we do to work with the injuries we have already had? 

In this workshop, you will leave with a better understanding of: 

• How your neck, upper back and shoulders “work”. 

• Tools for injury prevention and addressing pain. 

• What type of active movements to do to help prevent discomfort. 

• Tips on stress reduction and behavior modification. 

• How to work out without getting injured! 

• Discussion of Pilates and modifications for these issues 




When: Saturday November 16th 9am-8PM

Where: baja wine county -transportation to and from marina Studio

We are excited to announce that our first Pilates of San Diego collaboration with Baja Wine Tour is taking place on Saturday, November 16th!

We will be departing from the Marina District at 9 AM, and returning that evening. The ticket includes safe round trip transportation from San Diego, an authentic Mexican breakfast buffet in a garden setting of an hacienda, three unique boutique winery stops with generous tastings included and Baja-Med inspired wine paired dinner in a Valle de Guadalupe vineyard, before returning home. There are only 11 spots on this exclusive day retreat to wine country, and you're not going to miss this one!