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Whole30 6-Week Series Nutrition and Lifestyle Change Course

August 28th-October 2nd 2019

We are so excited to be offering nutritional health coaching at our Marina studio. Make the commitment now and join us in combining the proven health benefits of Whole30 nutrition with personalized coaching with our in house Nutrition Coach/Therapist Dr. Amanda Morris!

6 WEEK pROGRAM INCLUDES

  • Two in person lectures at the Marina studio, and 4 live lectures via Zoom (if unable to attend the live group you will have access to the recording)

  • 1 on 1 individual weekly meetings via phone or video chat

  • Weekly emails with motivational tip, recipes, and recipes to reinforce the weekly topic

  • Access to Dr. Morris’s private Whole 30 Facebook community where you will connect with other participants

Workshop DATES

Session One: Wednesday August 28th noon . In person at the Marina studio

Session Two: Wednesday September 4th 7pm. Live talk via Zoom

Session Three: Wednesday September 11th 7pm. Live talk via Zoom

Session Four: Wednesday September 18th 7pm. Live talk via Zoom

Session Five: Wednesday September 25th 7pm. Live talk via Zoom

Session Six: Wednesday October 2nd noon . In person at the Marina studio.

During this program we will incorporate mindful awareness to break your negative habit loop and open up opportunities for healthier choices. This can result in better emotional regulation, a healthy hormonal response, and healthy digestion. Receive step by step instructions on how to properly eliminate foods known to cause distress and chronic health issues, as well as guidance on how to properly reintroduce foods in order to access your food freedom. Discover how your stress response cycle is responsible for contributing to obesity, inflammation, and chronic illness. Learn to identify your own emotional triggers for unhealthy behavior and poor eating. Then receive personal assistance in replacing these behaviors with healthy and permanent alternatives. For further details please contact Dr. Amanda Morris at dramandamorrismft@gmail.com.

 
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We are excited to announce our next event on Saturday June 22nd! This time it will be hosted in the backyard to our downtown locations at the beautiful Part 12 rooftop.

Our Recharge Day is a kickoff introduction to our brand new wellness memberships! We realize in order to obtain optimal health, we must look beyond fitness and bring awareness to lifestyle. Our wellness memberships will match each client with classes, private sessions, and wellness practitioners based their unique goals. If you are a member with us, you will also receive a wellness passport keychain that accesses exclusive ongoing discounts to local venders and wellness practitioners, along with discounts to all of our events and workshops.

A few of our affiliates include Sakara Life, Vitality Tap, Nuttzo, Senta Bella, Ascend Healing, Natasha Edwina Coaching, and you will get intros at our event!

Where: Park 12

When: Saturday June 22nd  1-4pm

What’s Included:

Pilates Mat class

Wine Tasting with Karen Homes and Boisette Collection

Chair massage with Senta Bella

Bio Feedback Demo with Natasha Edwina

Healthy Bite

Raffles and goodie bags from our affiliates

Exclusive offers to our wellness memberships