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SONJA LYTH, Instructor

After 16 years living between Hawaii and Washington DC, Sonja has finally returned to her Cali roots and is excited to join the P of S team! In 2007 she received a degree in Kinesiology/Nutrition, and has spent the last decade plus teaching Pilates, personal training, and starting up two successful businesses including a fitness studio in Arlington, VA. She holds certifications through Balanced Body, NASM, and IIN.  Sonja is passionate about Pilates and fuses it with all modalities of functional fitness training. You'll find a bit of contemporary style in all of her classes, and no matter your level, she will encourage you to challenge your physical capabilities for constant improvement in overall strength, balance, and grace.