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SONJA LYTH

Business DevelopmenT/Instructor/hEALTH cOACH

After 17 years living in both Hawaii and Washington DC, Sonja has finally returned to her Cali roots and is thrilled to be a part of the P of S team! In 2007 she received a degree in Kinesiology/Nutrition and holds certifications through Balanced Body, National Academy of Sports Medicine, and the Institute of Integrative Nutrition. Over the last 12 years she has spent countless hours teaching Pilates, personal training, nutrition coaching, and starting up two successful businesses including a fitness studio in Arlington, VA. Sonja is passionate about Pilates, and feels that the fundamental techniques should be used as a foundation to all functional fitness training. You'll find a bit of contemporary style in all of her classes, and no matter your level, she will encourage you to challenge your physical capabilities for constant improvement in overall strength, balance, and grace.