SAM Frederick, Instructor
Sam grew up in Lexington, KY with a very active lifestyle including from volleyball, track, and dance. She graduated with a degree in Exercise Physiology from the University of Louisville in hopes of becoming a physical therapist. She discovered Pilates right after graduating and has never looked back since! It is the perfect balance between rehab and getting a hardcore workout. Sam teaches with an upbeat athletic style and always makes sure you leave feeling like every muscle has been worked.