Fitness

Getting the most of your Pilates Practice

If you are reading this blog you most likely know what you are doing when it comes to exercise. Whether you are a seasoned veteran of pilates or new to the practice you obviously recognize the benefits of having a fitness routine. What you might not know is that you are getting more than you bargained for and it’s a great added bonus! Your pilates practice is also benefiting your mental health and boosting your lifestyle.