unnamed.jpg

 Jen Vandersanden, Instructor

My interest in fitness began with Pilates. After suffering chronic back pain from a fall off a horse as a teenager, I was able to completely conquer the injury by working through the contemporary Pilates repertoire. My interest then expanded to include other exercise disciplines and state-of-the-art techniques including TRX. For the last 12 years, 8 while owning my own gym in San Diego, I have used those disciplines to customize programs for each client, whether it is in small groups or one-on-one. The one constant I see with everyone I work with is the desire to improve. Guiding one through the right combination of physical training, providing motivation and encouraging healthy living to reach your personal goals in a fun and enjoyable manner is my ultimate mission.