Autumn fell head-over-heels in love with Pilates after trying it for the first time over a decade ago during recovery from a car accident that left her with chronic neck and lower back pain. After feeling and loving what Pilates could do, Autumn knew it was something that would forever be close to her heart and that she had to share her experience with others truly how incredible Pilates was. Autumn’s passion for learning led her travels deep in the jungle to Nosara, Costa Rica to fully immerse herself in training. She’s certified under Balanced Body and The Satori Method. Autumn’s teaching is a lighthearted blend of increasing flexibility, healthy functional alignment, strength, balance and breathing. Warmly welcoming people from all walks of life, she believes that this versatile practice can transform anybody’s body, mind and life as it has her own. She strives to see the transformation in clients’ bodies as they progress in their Pilates practice and hopes to bring awareness in their own beautiful uniqueness, with the freedom to think, move and love with more authenticity.